• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Herbal Treatment For Anxiety

Anxiety can come in many forms, from the butterflies in your stomach that occur prior to going to a performance to the jitters you experience when you visit the dentist. It's normal for people to feel anxious at times, but chronic anxiety can cause health issues.

Herbal remedies can help ease anxiety treatment without medicine symptoms. As with prescription drugs, it's crucial to talk to your doctor before including any herbal supplement in your regimen.

Chamomile

Chamomile is a flowering herb that is used to treat many health problems, including anxiety and insomnia. It can also be used as a mild sedative and to treat skin issues. Chamomile is a great remedy for stress and relax muscles, which can be beneficial in reducing anxiety. It can also be helpful in treating digestive issues. It's believed to relieve gastroesophageal reflux disease and indigestion. It also helps in reducing stomach spasms which cause diarrhea.

Many studies have demonstrated the benefits of chamomile in improving sleep and reduce anxiety symptoms. In a small study that was published in the journal Phytomedicine in 2016, chamomile was found to be a long-lasting and effective treatment for generalized anxiety disorder. Researchers found that chamomile did reduce the severity of GAD but it did not eliminate it completely. It has been demonstrated to alleviate symptoms of PTSD as well as phobias, and PTSD.

This herb has been used for centuries and has a calming affect on the mind and body. It's available in tea or capsule form and can be used to treat insomnia, as well as other ailments like depression and gastrointestinal problems. It's an effective natural treatment for anxiety and can be used in conjunction with other herbs such as valerian to make an effective combination.

Chamomile can have side effects, such as drowsiness and headaches, and it can interfere with certain medications. Talk to your doctor when you are taking prescription medications or if you are combining herbal remedies.

Passionflower is another herb for acute anxiety treatment. It is used to treat a variety of ailments. It is a stronger herbal remedy than chamomile and has been proven to ease insomnia and reduce anxiety symptoms and treatment. It is also effective in helping to treat nervous disorders and headaches as well as blood-related maladies like hypertension. Passionflower can be used in conjunction with chamomile for more severe anxiety.

Like chamomile, this plant can be used in teas or capsules. It is available in a variety of health food stores and is available on the internet. It's also known to prevent bone loss and improve immune system function, although these claims have not been substantiated with scientific evidence.

Passionflower

Herbalists have been using passionflower since long ago to ease tension and improve tranquility. It is a mixture of phytochemicals that have tranquilizing effects on the muscles, mind and nervous system, such as flavonoids, alkaloids and maltol. Nine clinical studies have proven that it is effective in reducing anxiety. These studies assessed the effect of Passiflora incarnata (Passionflower) preparations on anxiety levels during medical interventions such as spinal anesthesia or dental surgery and on the quality of sleep. In the research studies, drops, syrups and tablets containing passionflower extracts, were utilized.

The sedative properties of the plant are thought to be due to its flavonoids, which have been shown in animal studies to bind with receptors in the brain that increase the amount Gamma-aminobutyric Acid (GABA). This neurotransmitter blocks certain brain signals, creating a sense calm. Passionflower has also been proven to decrease the symptoms of generalized anxiety disorder in certain studies.

Many health food stores as well as online offer it in capsules or tea. It can be taken anytime during the day, but it's best to take it an hour prior to the time of bed. Tea can be made by adding dried or pre-packaged herbs to boiling water, and then letting it steep for about 10 minutes. Passionflower can cause dizziness or confusion in some people, however these are usually minor side effects.

To avoid these adverse effects to minimize the risk of these side-effects, choose your supplements carefully and adhere to the recommended dosages. In general, you should not exceed 3.5 grams a day of extracts of passionflower over a period of 2 days. More than this amount can result in dangerous side-effects such as ataxia or difficulty moving. Also, pregnant women should not take this herb, since it may trigger the contractions of the uterus. The herb should not be taken in conjunction with some medications, and it may interact with alcohol. Talk to your doctor when you are taking any medication before using this herb.

Valerian

Valerian root has been used as a herbal sleep remedy for centuries, but it can also help with sex anxiety treatment. It acts as a mild sedative that increases the levels of a substance in the brain known as GABA, which helps reduce anxiety and stress. The herb can enhance sleep quality, reduce stomach pain and menstrual cramps.

Researchers aren't sure exactly how valerian root functions, but they believe it might be able to interact with neurotransmitters in the brain to reduce feelings of anxiety and stress. It's believed to work by binding the gamma aminobutyric acid (GABA) receptors in the brain, causing them to increase in activity. This is similar to method prescription drugs like diazepam and alprazolam function.

The plant contains volatile oil and lignans, which can boost serotonin levels, adenosine levels and other chemicals that control the state of mind and sleepiness. There are a variety of other substances, such as valerenic acid which can inhibit the breakdown of GABA and boost levels, leading to a more relaxed state. In numerous studies, it has been shown that valerian/hops works as a sleeping aid. One study included a double-blind, placebo-controlled study in which patients suffering from insomnia were offered 400 mg of the valerian/hops formula, or a placebo. The treatment improved participants' perceptions of sleep, and also reduced their sleep time.

The research is promising but more research is needed to better understand the mechanisms of action. Many studies use small amounts and inconsistent dosage regimens, making it difficult to generalize results. The herbs can cause the feeling of drowsiness. It is recommended to avoid taking these while driving or doing dangerous activities.

Before taking any herbal supplement, be sure to speak with your physician. You should also make sure that you're buying quality supplements and herbs from reliable companies. You should be aware that some supplements and herbs have not been thoroughly tested. Always read the labels and avoid products that are not regulated by FDA. If your anxiety symptoms continue you may want to think about psychotherapy (psychotherapy) to develop techniques to manage your anxiety and alleviate your symptoms.

St John's Wort

St John's wort also known as Hypericum periforatum is a plant that is antidepressant in nature. It is a great remedy for mild to moderate depression symptoms, and some individuals with these conditions may also experience anxiety. But it hasn't been found to be to be effective in treating anxiety disorders on its own. St John's Wort can also affect the effectiveness of certain medications, including birth control pills, medicines used to stop rejection of organ transplants, and certain heart medications. Consult your physician about it before you start taking it.

You can find St John's wort in herbal teas, tablets, capsules, and ointments. It is best treatment for generalised anxiety disorder to purchase it from a trusted retailer and use it under medical supervision. It's not safe to take for children, pregnant women or for the elderly. It can cause adverse reactions such as nausea, vomiting, rapid heartbeat, diarrhea, and skin rashes in a few people. If you experience any adverse effects, stop taking St John's Wort and consult your doctor.

St John's wort can also be used to treat a number of other ailments like fibromyalgia and chronic fatigue syndrome. It can also be used to treat shingles, burns and irritation of the bowel. It can also be used to aid in quitting smoking and ease menstrual symptoms such as cramps and swelling.

Certain studies suggest that St John's wort can boost mood for people who don't have any mental health issue. It's not known if this is because of an improvement in the way people process emotions or due to a different impact, such as aiding people in remembering things better.

There is evidence that suggests St John's herb can ease some of the symptoms of anxiety disorders, such as tension and feelings of being overwhelmed. St John's Wort may aid in overcoming social anxiety and obsessive compulsive disorder however more research needs to be conducted.